"Aging is not lost youth but a new stage of opportunity and strength."
Betty Friedan
Adult Programs
Senior Lunch
Senior Lunch is every Thursday at 11:30 AM. Community Action provides the meal every Thursday, except for the 4th Thursday of the month the Pines provides the meal.
*Please call by Monday to sign up! (603) 286-8653
*Diabetic meals are available with advance notice.
The cost is:
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$2.00 donation for people 60 and over
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$6.00 donation for people under 60
Blood Pressure Clinic
Every 3rd Thursday of the month from 11:00-12:00 PM. The Franklin-Tilton VNA is here to provide FREE blood pressure readings for adults. Donations accepted.
Adult Fitness
Zumba with Akiesha
Are you ready to party yourself into shape? Try Zumba! It’s an exhilarating, effective, easy-to-follow Latin inspired calorie-burning dance fitness party! No experience necessary. All you need is water and a smile.
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Tuesdays at 5:15 PM
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Thursdays at 5:15 PM (Zumba Gold, a slower, low-impact class)
For more information:
Zumba with Akeisha on Facebook
Email: ams-31@hotmail.com
Cost: $5 Drop-in, First class is always free!
Stretch & De-Stress
This class will include gentle stretching, strengthening postures and stress relieving movement, as well as breathing and meditation techniques to promote clarity and peacefulness, with instructor Kelly Malloy. If you’ve done yoga these postures will be familiar.
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Tuesdays, 7:00-8:00pm, $12 per class, or $45.00 for 5 classes.
603 Karate
Multiple classes available, call John at (603) 726-6335 for more information
