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"Aging is not lost youth but a new stage of opportunity and strength."
Betty Friedan
Adult Programs
Women's Fitness
Tuesday's & Thursday's from 9:15-10:00am
This class is for seniors, it consists of stretching, walking, etc.
Pilates Class
Monday's from 5:30-6:30pm
This is a class designed to improve strength, flexibility, balance and body awareness. This class is taught by The Steady Edit.
603 Karate
Multiple classes available, call John at (603) 726-6335 for more information
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