Fitness Classes

Belly Dance Fitness Class

Oriental Belly Dance is an ancient form of movement with modern fitness applications

It brings back flexibility to joints and muscles; it is non-impact; it strenghtens the core muscles of the body helping to improve posture and alignment. It is also a wonderful form of creative expression which is helpful for stress, self-esteem, and balance.

No class running currently.

Instructor: Melissa Morrison M.H.

Must register in advance at the Pines Community Center. Minimum of 7 participants to run the class. Please, no drop-ins. For more information call Melissa Morrison at 934-3961.

Zumba

Latin-inspired, dance-fitness class that incorporates Latin and International music and dance movements. People of all skill and experience levels are encouraged to join us for great exercise, infectious music and easy to follow dance moves!!!

Cost: $55 for the 8-week session.

When: Mondays, 5:30-6:30pm starting September 27- November 22.

Free classes: September 13th and 20th. Come try it out.

Instructor: Louisa Dell'Amico

Zumba Gold

Zumba Gold is an innovative, fun and exciting program. It was designed for the active older adult, the true beginner, and/or people who are not used to exercising, or people who may be limited physicall. The main difference between Zumba Gold and Zumba Basic is Zumba Gold is done at a lower intensity, not as fast, but certainly as fun!

No class running currently.

Instructor: Louisa Dell'Amico

Strength Training

Get stronger safely and build back some of the muscle from your youth.

Cost: $65 for the 8-week session

When: Mondays and Thursdays, 7-8pm starting September 27.

Instructor: Louisa Dell'Amico

Free info/demo class Sept. 23 at 7PM.

For adults of all ages and abilities.