Fitness Classes

Strong Women

A national exercise program for women designed by Tufts Medical School. This class is sponsored by LRGHealthcare.

When: Tuesdays and Thursdays, 9:15-10:15am, year round

Cost: $35.00 per session for new registrants, $15 for continuing members. Payable to LRGHealthcare.

A medical form is required for this class.

Instructor:Melissa Rizzo

To register, or for more information, call Melissa Rizzo at 934-2060 ext. 369

Gentle Yoga & Healthy Living

Make a new start this year!

This new class incorporates yoga with assistance in maintaining a healthy diet, stress management, sleep practices, and other factors that impact your whole lifestyle.

Dates: Tuesdays, January 17-March 6, 2012

Time: 7:00-9:00pm

Cost: $56.00 for the session, or $10.00 per class

Instructor: Judy Stewart, Yoga Instructor and Reiki Practitioner

Register in advance at the Pines.

Strength Training

Get stronger safely and build back some of the muscle from your youth.

NEW CLASS INFORMATION COMING SOON!

Instructor: Louisa Dell"Amico

Zumba

Latin-inspired, dance-fitness class that incorporates Latin and International music and dance movements. People of all skill and experience levels are encouraged to join us for great exercise, infectious music and easy to follow dance moves!!!

NEW CLASS INFORMATION COMING SOON!

When: Mondays and Thursdays, 7:00-8:00pm

Instructor: Louisa Dell'Amico